May
2
To prevent fibromyalgia, eating well works and so is practicing and maintaining good basic healthy habits. As always for your health’s sake, it is recommended that you practice every other good health habit you can think of. Avoiding prolonged exposure to the sun is suggested. If you use tobacco products, now would be a good time to rethink that decision. Your aching muscles and joints may not feel up to exercise, but your overall health will improve if you can find a way to move just a little. Even if you have to start out slowing and only exercise for 10 minutes a day, it’s worth the effort in the long run. Before you know it, you will sleep better and in less pain.