The fact of the matter is, acne can be avoided in natural and healthy ways and included in these methods is a change in lifestyle, being conscious with personal hygiene and of course, dietary changes. Before you go out and look for some remedies, try to explore first on how to eliminate or prevent acne. You can use a cleansing diet to get rid of the impurities in your system. Use a benzoyl peroxide lotion keep blemishes at bay. Check your cosmetics, foods and other products to make sure that you don’t have any problems with allergies that can be taken as acne. Go on a diet and if possible, eat less on acidic foods and more on alkaline foods like fruits and vegetables. However, if using any kind of products for acne is not your idea, you can read Chris Gibson’s book called Acne Free in 3 Days.